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Spring to Health

April 24, 2016 @ 12:30 pm - 3:30 pm

AngelicaKushihat

with Eddie Stern and Angelica Kushi

Yoga 12:30-1:30 $30/$35 members/non-members (limited to 45)
Cooking 1:30-3:30 $30/$35 members/non-members (limited to 15)
Both sessions $55/$60 members/non-members

In this yoga and cooking workshop we will spring our health into action! Spring is associated with cleansing, detoxifying, releasing the extra physical and emotional reserves you stored up for the winter months. Based in yoga and macrobiotic philosophies, we will explore how to spring clean your liver and gallbladder – the two organs associated with this time of year. Through specifics poses in the primary series and easy to incorporate food practices, we will learn to nourish these organs both emotionally and physically. Come prepared for very light yoga, self-massage, and a hands on cooking class jam filled with ancient wisdom to feed your soul.

Workshop will include:

  • Learning to massage visceral organs; the benefits of massage; where the organs are located, and how they function from a macrobiotic perspective.
  • Primary series poses and breathing exercises that correlate to the health of the liver and gallbladder
  • Hands on cooking class packed with theory of balance, eating seasonally to nourish your mind, soul, activities and goals.
  • Easy to cook recipes for the spring time

Angelica Kushi is a is a yoga teacher, health & wellness educator, aerial performer and stunt woman. Born and raised in a macrobiotic home, her education stems from a lifetime of living a holistic lifestyle. Specializing in creating a relaxed and easeful approach to health, her formal training is from the Kushi Institute, Institute for Integrative Nutrition, and extensive studies in yoga and Tibetan Buddhism with the Asian Classic Institute and Yoga Studies Institute. Her passion is to provide people with easy and accessible tools to live a healthy lifestyle so they can live out their wildest dreams.

Eddie Stern is the director of the Brooklyn Yoga Club and Ashtanga Yoga New York, and is a student of Sri K Pattabhi Jois.


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Date:
April 24, 2016
Time:
12:30 pm - 3:30 pm