In this six week course, we are going to cover postures, breathing practices, and meditations that help us develop resiliency, and that help build up the nervous systems baseline response to situations that we often perceive as stressful. It will be a slow moving, calm class. No yoga or meditation experience is necessary.

Robert Boustany, an initiate into the Kriya Vinyasa yoga system, will walk us through why and how asana helps to release energetic blockages, setting the body up for meditations that are practiced in this lineage, and how they can change the neuropathways of the brain.

Los Angeles Yoga Club May 2 Grand Opening with Eddie Stern

Namarupa and the Brooklyn Yoga Club are extremely delighted to announce our second yatra to North India and the Himalayas with Paramaguru R. Sharath Jois